April 7th is National Walking Day and the American Heart Association encourages central coast residents and workers to take a walk. So let’s all get up and get out (outside to be more specific). Now more than ever, fresh air and movement are incredibly helpful for our bodies. Just a 20 minute, fast walk will get your blood flowing – it doesn’t have to be a strenuous pace…

In honor of National Doctor’s Day, we extend great respect and gratitude for all doctors who tirelessly care for patients from countless walks of life. CHC truly appreciates all that these dedicated health care professionals do