September is Childhood Obesity Awareness Month, a time for us to learn about a complex issue affecting many kids in the U.S. Childhood obesity can lead to serious health problems like asthma, diabetes, and heart issues. This month, let's help our kids become 'healthy superheroes' by helping them focus on healthy eating, physical activity, and good sleep habits. Join us on this important heroes’ journey to keep our families strong and healthy.
Staying healthy and active is easier than you think – thanks to Community Health Centers of the Central Coast! We now offer free exercise and cooking classes at several of our clinic locations across the region. These classes are complimentary for any of our patients and their family members.
Anyone can take action during Every Kid Healthy Week by following the daily themes on our website or building your own activities based on your needs or schedule. Use our list of daily activities every week of the year. These tips are ideal for parents and teachers too! Read more...
April 7th is National Walking Day and the American Heart Association encourages central coast residents and workers to take a walk. So let’s all get up and get out (outside to be more specific). Now more than ever, fresh air and movement are incredibly helpful for our bodies. Just a 20 minute, fast walk will get your blood flowing - it doesn’t have to be a strenuous pace...
