NEWS

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April 7, 2021

April 7th is National Walking Day and the American Heart Association encourages central coast residents and workers to take a walk. So let’s all get up and get out (outside to be more specific). Now more than ever, fresh air and movement are incredibly helpful for our bodies. Just a 20 minute, fast walk will get your blood flowing - it doesn’t have to be a strenuous pace...

© 2021 Community Health Centers of the Central Coast

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