September 14, 2023

September is Childhood Obesity Awareness Month, a time for us to learn about a complex issue affecting many kids in the U.S. Childhood obesity can lead to serious health problems like asthma, diabetes, and heart issues. This month, let's help our kids become 'healthy superheroes' by helping them focus on healthy eating, physical activity, and good sleep habits. Join us on this important heroes’ journey to keep our families strong and healthy.


April 7, 2021

April 7th is National Walking Day and the American Heart Association encourages central coast residents and workers to take a walk. So let’s all get up and get out (outside to be more specific). Now more than ever, fresh air and movement are incredibly helpful for our bodies. Just a 20 minute, fast walk will get your blood flowing - it doesn’t have to be a strenuous pace...

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